Relationships
Build deeper, more meaningful relationships in all areas of life.
63 articles
Oxytocin: What Is The Love Hormone & How to Increase It
Oxytocin is famous as the 'love hormone'—but the real science is more surprising. Here's what oxytocin actually does, its dark side, and how to support connection.
Outgrowing Friends: 7 Signs & What to Do About It
The average adult loses one close friend per year. Learn 7 science-backed signs you've outgrown a friendship, plus scripts for what to do next.
61 Unique Things to Do With Friends (Backed by Science)
Discover 61 unique things to do with friends, backed by research on why novel experiences build stronger bonds. Includes budget-friendly ideas and action steps.
62 Double Date Ideas Backed by Science to Strengthen Your Bond
Check out this list of double date ideas to find the perfect date for you. Whether you want to stay home or go out at night, we've got you covered.
Platonic Relationship: Meaning, Benefits & How to Thrive
Healthy platonic relationships can be a great source of mental, emotional, and physical comfort. Find out how to develop and maintain lasting relationships.
Insecure Attachment: How to Heal Your Attachment Style
Uncover roots of insecure attachment, learn strategies to foster security, and transform your relationships for lasting, positive change.
First Date Tips: 19 Science-Backed Ways to Land a Second Date
First dates can arouse in us the most complicated emotions. Use these science-backed tips to change the script and have fun again.
How to Ask Someone Out: 11 Science-Backed Steps
How to ask someone out: It's a harrowing, anxiety filled, awkward experience. And worst of all, no one has ever given us any real guidance on the subject
How to Get Over Someone: 6 Science-Backed Steps to Finally Move On
You've tried to get over them, but you can't seem to move on. If the regret and longing are too much, learn how to get over someone with these 6 tips.
30 Trust-Building Exercises to Rebuild Bonds in Love, Work, and Friendship
Boost trust with 30 science-backed trust building exercises for teams, couples, friends & family. Fun games like trust falls & eye gazing to rebuild bonds. Try now!
260 Cute Good Morning Texts to Make Her Day
Learn from these tips and examples to send the perfect good morning text to your partner, girlfriend, or wife.
What is a Situationship? 8 Signs You're in One (And How to Get Out)
What is a situationship? Find out if you're in one, why they happen, and how to either define the relationship or end it with dignity.
13 Great First Date Questions Backed by Science
Awkward silence is the killer of first dates. We've researched 13 great first date questions to ensure you never have to endure that painful quiet!
7 Steps to Convince Your Parents (Using Science!)
Struggling to persuade your parents? Learn proven techniques to build compelling cases, handle objections & get them to say yes using psychology.
10 Science-Backed Ways to Build Childhood Confidence
Build your child's confidence with proven strategies. Learn how to praise effectively, encourage independence, and create opportunities for growth.
Fearful Avoidant Attachment: Everything You Should Know
Discover what fearful avoidant attachment is, its impact on relationships, and learn strategies for improvement towards secure attachment.
How to Flirt: 8 Tips To Make You The Master at Flirting
To understand nonverbal signals of attraction and the science of flirting, it is helpful to look at the history of where our body language comes from.
How to Find a Partner in Both Business & Life
Use science to find a partner in business & life. This guide gives you a playbook to spot the non-negotiable traits of a truly compatible match.
What Are the Five Love Languages? Everything You Need To Know
Use love languages to appreciate people, support friends, and to show your partner you care. Take the love language quiz to find yours.
The 5 Stages Of Love & How to Handle Them in Relationships
Discover the 5 stages of love backed by science. Learn how to navigate attraction, romance, disillusion, attachment, and stable love for a successful relationship journey.
How to Get Out of the Friend Zone: 15 Strategies For Romance
Stuck in the friend zone? Learn what friend zone means, recognize the signs, and discover 15 proven strategies to transform friendship into romance.
How to Rizz: 15 Science-Backed Tips to Charm Anyone
Unlock "rizz"—Gen Z's charisma. Learn how confidence and social skills forge lasting connections with these pro tips!
How to Make a Best Friend: 15 Science-Backed Steps
Want a ride-or-die best friend? Follow these 15 research-backed steps to create meaningful friendships that last a lifetime.
How to Stop Being Clingy: 17 Best Tips in Relationships
Discover 17 science-backed strategies to stop being clingy in relationships. Learn to build confidence, set boundaries, and develop healthier attachment patterns.
Why Do Happy Couples Fight? The Science of Relationship Conflict
Discover why even happy couples fight, the science behind relationship conflict, and how to transform arguments into opportunities for deeper connection.
All The Stages in a Relationship You Need to Know
Learn about the four stages of a relationship. Discover what you can expect in each stage, and also what the major challenges (and solutions) are for each stage.
Attachment Styles: Take the Quiz to Find Yours
Attachment styles describe our tendencies and patterns of how we connect to the people in our lives. Take the quiz to find out your Attachment Style!
How to Succeed on a Blind Date: 6 Keys to Win Them Over
Learn how to succeed on a blind date with 6 tips to boost confidence and connection.
The 5 Relationship Patterns: Which One Are You?
Decode relational paradox psychology with 6 steps to identify and shift your relationship patterns.
Relational Paradox Psychology: 5 Steps to Break Free
Explore relational paradox psychology with 5 steps to stop hiding and build real connections.
How to Stop Enabling: 5 Raw Steps to Break Free
How to stop enabling: 5 steps—pride, team up, track wins, tool up, cut loose—to ditch the hamster wheel for good!
Why You Don't Have a Group of Friends Like Friends
Why don't I have friends? Ditch TV dreams with this tip to build real bonds
How to Approach Girls: 6 Steps to Win Her Over
How to approach girls: 6 steps—eyes, curveballs + more—to charm her!
Power of Touch Psychology: 3 Tips to Connect Better
Power of touch psychology: How a handshake boosts bonds + 3 webinar tips to master it!
11 Trust Hacks You Can Use to Improve Your Relationships
How do you get people to trust you more? How can you tap into and optimize your own trust intuition? Let me explain how to build trust.
12 Ways to Understand People Better
If you want to master people skills you have to understand what they value. You have to determine what motivates people. When I meet someone this is all I want...
What is a Soulmate? Here's Everything You Need to Know
Do you believe you have a soulmate? I found a set of amazing research looking at whether the belief in soulmates helps or hurts us.
30 Days to Better Relationships
Is your relationship lacking? Or perhaps you feel like you can have an even stronger relationship! Try these expert tips for a better relationship in just 30 days.
525 Speed Dating Questions to Spark Instant Connections
Here is the ultimate list of speed dating questions to ask your dates that'll guarantee an engaging conversation!
22 Savvy Tips to Impress Your Crush (The Right Way)
Unlock the secrets of attraction! Dive into the science and savvy tips to impress your crush authentically. From kindness and confidence, find your winning formula here.
120 Compliments For Men That'll Make Him Feel Loved
Learn everything you need to know about delivering a memorable compliment that he will appreciate.
103 Best Rizz Pick Up Lines Guaranteed to Get The Number
Check out this ultimate list of all the best rizz lines out there. Use these lines to up your own rizz.
What is Love? The Meaning of Love, According to Science
Check out this ultimate guide on what is love. Learn what it is, how to think about it, and how to cultivate more of it in your life.
60+ Red Flags in Men You NEED to Know (before it's too late)
If you're dating, you'll need to know what to spot before diving deep. Whether you're online, young, or old, here's a list of red flags to look for in men.
What Is a Hopeless Romantic? 12 Signs You Might Be One
Are you a hopeless romantic? Learn the signs, pitfalls, and advantages of being a hopeless romantic.
Why Women Lie: 10 Reasons for Dishonesty You Need to Know
Learn why women lie, from compassionate fibs to self-defense, and how societal expectations shape these truths and untruths.
15 Ways to Optimize Your Online Dating Profile
Boost your dating profile with this list of comprehensive tips. Learn which photos to select and how to writ your profile to attract the right match for you!
24 Non-Boring Ways to Spice Up Your Relationship (That Work)
Revitalize your romance with these actionable tips on date ideas, communication, and intimate moments. Reignite the passion and deepen your connection.
What to Text After the First Date (Show Them You're Serious)
You had a great time on the date. Now what? A text after the first date sets the tone for future interactions. Here's what to say (and what to avoid).
Got Ghosted? Here's What to Do…with Scripts
Getting ghosted can be painful and confusing. If you've gotten ghosted, this article will help you understand your feelings and know what steps to take.
How to Break Up With Someone You Love: 28 Tips with Scripts
Breaking up can be tremendously difficult. In this guide, learn how to prepare for a breakup, how to skillfully have the conversation and what to do afterwards.
Why People Hate: The Science Behind Why We Love to Hate
Hate has been used to great effect in politics and media for generations. Discover what makes it so powerful, and how science can overcome its dangerous effects.
How to Start a Conversation on Bumble (and find your match!)
Bumble's unique features as a dating app offer a fascinating case study for successful conversation starters and common mistakes to avoid.
What Are Parasocial Relationships, And Are You in One?
Learn why building friendships and crushes on celebrities we don't know is natural. And why, if created mindfully, parasocial relationships can be healthy.
51+ Virtual Date Ideas That Don't Suck (The Complete Guide)
Discover 51+ virtual date ideas backed by relationship science. From movie nights to escape rooms, these creative long-distance date ideas actually work.
Codependency: What You Need to Know (& How to Overcome it)
If you feel like you're responsible for the happiness of others, you may be codependent. These daily habits can help liberate you from codependency.
Stonewalling 101: What It Is And How To Deal With It
What's going on behind the rigid act of stonewalling? Is it mean-spirited? Or is there something deeper going on? Let's look at the science.
131 Non-Awkward Dating Icebreakers To Try On Your Next Date
131 icebreakers from the first message on your dating app to your first date and beyond. Funny, quirky, and deep questions to ask about food, family, and fun.
How to Be Happy in a Relationship: The Ultimate Guide
Someone once said that relationships are like a walk in the park. Jurassic Park, that is. Most of us aren't gifted a relationship manual, so here's how to build better relationships.
Fake Friends: 10 Signs, 3 Types, and How to End It
Spot fake friends with 10 science-backed signs, learn the 3 types of frenemies, and use proven strategies to end toxic friendships gracefully.
10 Tips to Know Before Moving in Together
Science-backed tips for moving in together, from finances to chores to protecting your relationship. Research says how you move in matters more than when.
10 Tips for Managing a Long Distance Relationship (Backed by Science)
Research-backed tips for managing a long distance relationship, from communication strategies to the reunion paradox. Make your LDR thrive.
36 Deep Questions to Ask Your Significant Other
Use psychologist Arthur Aron's 36 deep questions to build real intimacy with your partner, friends, or family. Backed by science.